Physical Fitness

"Physical fitness is not only one of the
most important keys to a healthy body,
it is the basis of dynamic and creative
intellectual activity. the relationship
between the soundness of the body
and the activities of the mind is subtle and
complex. Much is not yet understood.
but we do know what the Greeks
knew: that intelligence and skill can
only function at the peak of their
capacity when the body is healthy and
strong"

President John F. Kennedy
 reflection:
 my reflection is than in the life always
is important keys to a healthy body
than is basic and fundamental
and creative in relationship
between the soundness of the body
and capacity always.